Core Exercise

Stretch & Strength Class Schedule

Mondays @ 9:00 p.m.
Fridays @ 4:00 p.m.

Our Stretch & Strength classes combine HIIT training, plyometrics and strength training to build stamina and strength for optimal dance performance. Each 60 minute class ends with a full body stretch to increase range of motion and improve flexibility. Open to ages 7+.

 

(519) 995-8737

115 Downey Rd Unit 4, Guelph, ON N1C 1A2, Canada

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